Confidence in a variety of situations is connected to your sense of power. Research suggest that confidence comes when you expand your behavioral range by having a feeling of power in your own eyes and in the eyes of others.
At the close of the module, you will be able to use self-talk strategies to build your sense of power in your own eyes.
The lessons support you in expanding your power in the eyes of others. The facilitator is charged with guiding you in skillfully using four low risk strategies.
The module concludes with a lesson on implementation intentions, a strategy that uses time and location to follow through on goals.